Tag: Mental Health

Holidays
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Hey, Younger Me? Thank You. For Everything.

My 20s were a lost decade. I spent a lot of it stuck in an almost ouroboric struggle with my men...

Parenting
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9 Wellness Tips for First-Time Moms

It’s 2 a.m. and I’m writing this article on my phone as I feed my baby his second feeding of...

Wellness
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How Yoga Saved My Life

Turning 40 is a monumental event in a woman’s life. It’s the (un)official entrée into middl...

Wellness
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Promoting Mental Health in the Black Community

When clinical psychologist Nicole Cammack saw a void in the mental health system — one that fa...

Wellness
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6 Signs You're Headed To Burning Out

We've all felt burned out at some point or another in our professional lives, more so during the...

Inspire
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Tim McGraw Says Faith Hill Is Why He Could Get Sober

Tim McGraw opened up about the role his wife — fellow country music star Faith Hill — played...

Wellness
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6 Signs Work Is Taking Over Your Life

We've all felt burned out at some point or another in our professional lives, more so during the...

Parenting
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4 Ways to Ease Your Child’s Anxiety About Going Back...

Heading back to school can feel stressful under any circumstance. But after spending the last ye...

Wellness
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4 Self-Love Habits We Don't Do Enough

I am a firm believer that being nice can actually get you a long way, especially with yourself....

Wellness
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Dealing With Crippling Anxiety?

The pandemic has been hard on all of us. And, with the emergence of new variants all the time, a...

Wellness
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How To Relax...From One Workaholic To Another

From a young age, I felt the need to be working or doing something to keep myself busy. It was w...

Wellness
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6 Ways to Unplug That Inspire the Warm Fuzzies

This year has been one of productivity and progress for me. Not only did I sign new clients, but...

Wellness
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Bring Nature Home: Nurture Indoor Plants

Dalgona coffee, formal shirts with pajama bottoms, Zoom parties, and other pandemic trends might...

Wellness
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What to Do When the Body Positivity Movement Leaves You...

I am all about body positivity. I have spent the majority of my life struggling with my weight d...

Inspire
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6 Ways I Connect with the Earth for My Mental and Physi...

One of the biggest realizations that came to light for me during the pandemic was that I complet...

Inspire
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Connecting Women Over Motherhood and a Love for Running

Whitney Heins was 6 when she began running marathons. Sort of. Her father, an avid runner, would...

Inspire
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Counting My Blessings Amidst the Crisis

The past 15 months have been stressful worldwide. While we assumed things would be in much bette...

Inspire
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These Pandemic Practices are Here to Stay in My Life

It’s safe to say that the pandemic has indeed changed the way we live. From the way we work to...

Inspire
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Why I Plan to Continue Wearing a Mask in Public

No bones about it, wearing a mask can be annoying. I assumed my iLASIK corrective vision surgery...

Inspire
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How to Say No

Learning to say no was one of the best gifts I’ve ever given to myself. At the same time, it w...

Inspire
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How One Woman Took a Taboo Topic - Death - and Made it...

Every month, Gail Rubin pulls up to her computer’s webcam, launches a Zoom conference and take...

Inspire
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Curious About Freezing Your Eggs? One Woman Shares Her...

Your fertility journey is personal, private and, for some of us, can be very complicated. For as...

Inspire
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How Deleting And Restarting My Social Media Has Had A P...

Social media and I have a love-hate relationship. As a marketing professional who manages multip...

Wellness
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Here's Why Bindi Irwin Is Taking a Break From Social Media

Animal rights activist Bindi Irwin shared with fans that she'd be stepping away from social med...

Inspire
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Amanda Kloots Recalled the Heartbreaking Final Conversa...

Amanda Kloots recalls the last conversation she had with husband Nick Cordero before his death l...

Inspire
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Same Skin, New Eyes

Here we are in the middle of 2021 and it’s beginning to feel like we can all collectively rele...

Wellness
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Pandemic Silver Linings

There’s no doubt the pandemic is one of the most difficult times of our lives collectively as...

Inspire
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New Mom, New Poop Problems

Becoming a new mom is exciting, scary, and all the emotions in between. You research, read, list...

Inspire
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7 Ways to Avoid Gossiping and Actually Be Happy

Gossip doesn't always have to be a bad thing. Perhaps you gossip to entertain yourself or to lig...

Inspire
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As the Global Nightmare Ends, A New Nightmare Begins fo...

From the very start of the pandemic, so many of us have been waxing poetic about what we would d...

Work and Money
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The Girl Scout Network's Campfire Chats

We invite you to join the Girl Scout Network for two incredible upcoming Campfire Chats ! Mond...

Inspire
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Ways to Enjoy Your Own Company

If you live alone, especially in a new state, you are probably now familiar with spending lots o...

Wellness
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I'm Chronically Ill. Please Don't Make Me Come Back Int...

I remember an especially hard day of work. It was in the summer a couple years back and I was a...

Work and Money
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An Unusual Gathering

By Treta Sellers, Scuba Instructor I am returning to my life after a magical week in beautiful...

Inspire
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In Praise of Minimalism

My introduction to a minimalist lifestyle happened by necessity. In 2001, I was newlywed and a r...

Inspire
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Improve Your Mental Health by Getting in Touch With Mot...

Psychological flexibility means “making contact fully with the present moment as a conscious h...

Work and Money
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Viola Davis On Life in Poverty, Reminds Herself She's N...

Viola Davis may be one of Hollywood's biggest stars, but she hasn't forgotten where she came fro...

Inspire
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That Terrifying Time I Fell Off the Chairlift

What we learn from Erik Erikson’s theory of psychosocial development is that our main job as ch...

Inspire
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Defying Her Culture, She Launches Mental Health Business

Growing up, Sahaj Kohli faced many challenges similar to other children of immigrants: reconcili...

Wellness
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Mental Health and Wellness Resources for Black Women

Last year was the year of racial reckoning throughout the nation. The Black community saw far to...

Wellness
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Influencers Banned in the UK from Using 'Misleading' Fi...

Advertising authorities in the U.K. are now calling on influencers to stop using "misleading" fi...

Inspire
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15 Stories for Black History Month

Black History Month starts today — the first BHM since the loud calls for social justice this...

Wellness
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Even Influencers Need Social Media Breaks, Too

Over a year ago, I made the decision to launch my own beauty blog on Instagram as an outlet to d...

Wellness
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Social Media for Mental Health

It’s been said time and time again, but it still rings true: Social media can be overwhelming....

Inspire
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Here's Why Demi Lovato Is Celebrating Her Stretch Marks...

Demi Lovato is looking at her body in a sparkly, loving way. The “I Love Me” singer recently...

Work and Money
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What Comes Next?

On this page, you'll find all of the posts in CircleAround 's month-long January series in which...

Inspire
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New Year, New You

On this page, you'll find all of the posts in CircleAround's month-long January series in which w...

Wellness
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7 Safe and Healthy Hobbies That Help You Step Away from...

Social distancing orders began in my state three days before I planned to embark on a two-week E...

Work and Money
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She's Using the Power of the Internet to Help Therapists

Jessica Tappana is proof that you can run two successful businesses that feel like completely di...

Wellness
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The Dangers of Hustle Culture: Why I Don’t Subscribe

Ever left an Instagram scroll spurt feeling … inadequate? Like what you’re doing in life isn...

Wellness
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How to Stop the Social Media Scroll and Restore Your Sa...

Did you know that roughly 45% of the world’s population uses social media, with an average of...

Wellness
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Staying Healthy When Life Is Heavy

Life has been hard lately. There’s no doubt about that. Between the COVID-19 crisis, the upend...

Wellness
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How I Made Working Out for My Mental Health a Pandemic...

I had an epiphany about one month into the COVID-19 pandemic. With my two kids suddenly home all...

Work and Money
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Embracing Female Ambition by Ending Burnout Culture

For the first 10 years of my professional career, I reminded myself daily that I was a triple min...

Wellness
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How I Stopped Instagram from Taking Over My Life

Instagram. Omnipresent, ubiquitous. Intrusive. Everyone has it, and everyone hates it. But everyo...

Wellness
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Furry Children Help Us Live Longer, Happier Lives

Even though I didn’t have any pets (other than goldfish) growing up, I’ve always been a dog...

Inspire
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Passionate About Social Justice in Seattle

Many people wonder how they can get involved in social-justice movements. There are many ways to...

Inspire
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How 'Death Doulas' Are Changing the Way We Think About...

We usually think of doulas as offering support during the birthing process. But Loyal Hands End...

Wellness
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Three Witchy Ways I Reduce High Anxiety

I’m a Capricorn, which, for my non-astrology-savvy girls out there, means I’m success-driven...

Wellness
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This Beauty Pageant Winner Helps Women Look and Feel Th...

Beauty is skin deep to some, but for women like Eve Dawes — a beauty pageant veteran and forme...

Inspire
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Selena Gomez Pens Essay on the Toll Beauty Takes on Men...

Selena Gomez opened up on World Mental Health Day earlier this week, talking candidly in a recen...

Inspire
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Selena Gomez Pens Essay on the Toll Beauty Takes on Men...

Selena Gomez opened up on World Mental Health Day earlier this week, talking candidly in a recen...

Wellness
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Normal Grief Looks Like...

Feeling great one minute and falling to pieces the next. Avoiding people and things that remind y...

Inspire
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Feminist Icon Ruth Bader Ginsburg Dies at 87, and a Cou...

Ruth Bader Ginsburg died at the age of 87 on Friday, September 18, 2020. Many Americans are mour...

Parenting
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Why Chrissy Teigen's Therapist Told Her to Take a Socia...

Everyone’s favorite tweeter, Chrissy Teigen, has been pumping the breaks on her social media u...

Wellness
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How I Find Calm During Crazy Days

Even stress coaches like me can find themselves caught up in a stress spiral. For most of us, st...

Parenting
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Regina King Says Crying Has Been 'Cleansing' During Loc...

Regina King opened up about what she’s been doing to stay emotionally healthy during the coron...

Wellness
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How Audre Lorde and Self-Care Are Keeping Me Well Durin...

As a Black woman, my idea of "self-care" and wellness has always gone beyond the ways in which s...

Work and Money
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Negative Effects of Social Media When Parenting

Scroll through Instagram and you’re sure to be met with a barrage of photos of perfectly toned...

Wellness
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How to Be Well

We have the power to uncomplicate our lives by doing things that make life easier. It is not eas...

Wellness
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4 Ways to Protect Your Mental Health in Stressful Times

As a psychologist, owner of a mental health clinic, a partner, and a mother to two young childre...

Wellness
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3 Ways to Manage Anxiety in the Current Social Climate

As a woman of color, I have personally experienced injustices based on my race and skin pigmentat...

Wellness
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Exercises to Ease Menopause Symptoms

Menopause is a significant transition in the lives of all women, and every woman experiences men...

Wellness
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How I Stay Productive with Coronavirus Anxiety

Is anxiety the new norm? Racing thoughts and restlessness seem to be part of everyone’s routin...

Wellness
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Michelle Obama Gets Candid About Her Mental Health and...

Michelle Obama opened up about her mental-health trials during the coronavirus pandemic, sharing...

Wellness
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Michelle Obama Gets Candid About Her Mental Health and...

Michelle Obama opened up about her mental-health trials during the coronavirus pandemic, sharing...

Wellness
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This Woman Lost Her Son. Here's How She Copes with Grief.

Everyone experiences loss in their own way, but it’s never easy. It takes time to recover, and...

Wellness
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How Sad Girls Club Is Helping Gen Z Feel Better

To say 2020 has been a challenging year would be an understatement. In addition to the everyday...

Wellness
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How Sad Girls Club Is Helping Gen Z Feel Better

To say 2020 has been a challenging year would be an understatement. In addition to the everyday...

Wellness
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5 Tips to Maintain Your Wellness Routine While Working...

I am a wellness writer in my mid-20s and I work from home full time. I spend my days writing abo...

Inspire
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Kelly Ripa Honors Regis Philbin with Multiple Tributes:...

Kelly Ripa honored her former Live! With Regis and Kelly co-host Regis Philbin on the heels of h...

Wellness
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16 Ways to Practice Self-Love

Stay hydrated. Move your body. Care for your body. Maintain your emotional and mental health. Com...

Wellness
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The Best Female-Run Wellness Accounts to Calm Your Mind...

Keeping our social media feeds full of good energy can be a challenge these days. But with so mu...

Inspire
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Heather Morris Honors Naya Rivera with Dance Tribute

Heather Morris is honoring the life and legacy of her friend Naya Rivera with dance. On Tuesday...

Wellness
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7 Mindfulness Exercises for a Happier You

One of the ways that individuals attempt to cope during stressful and difficult times is to go o...

Wellness
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When Mom Doesn’t Want to Hear About Your Prozac

When I was diagnosed with anxiety and depression, and subsequently prescribed a low dosage of Pr...

Wellness
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8 Tips for Mental Health During COVID-19

This is a very strange and difficult era to be living in. We are exposed to so much information,...

Wellness
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How to Take Care of Yourself When You’re the 'Strong...

Strong people need support, too. Even if you are often identified as the "strong one,” you can...

Wellness
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Manage Anxiety During COVID with This Tip

Quarantining has given me ample opportunity to sit idle and worry even more. With so much time a...

Work and Money
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How to Overcome Anxiety at Work

For 10 years, I’ve managed my anxiety with a combination of medication and therapy. However, m...

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