Tag: Mindfulness

Holidays
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3 Mindfulness Tips To Avoid Holiday Burnout

In my family, I’m the magic behind the holidays. Whether it’s searching for the perfect gift...

Parenting
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This App Teaches Calming Skills and Mindfulness To Chil...

My kids, who are 5 and 7, are better at mindfulness than I am. They are little people with high-...

Work and Money
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Money is Energy and How to Amplify It

Everything in our lives is made up of energy — including our thoughts, words, and emotions. Mo...

Wellness
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12 Science-Backed Strategies to Build Resilience

A mentor of mine recently passed away and I was heartbroken — so I tried my b...

Wellness
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Pandemic Silver Linings

There’s no doubt the pandemic is one of the most difficult times of our lives collectively as...

Work and Money
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5 Self-Help Tips to Lift You Through the Pandemic

The pandemic has put all of us in a miserable space. Balancing work and home life doesn't leave m...

Wellness
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How a Routine Changed My Day-to-Day Life

When COVID first became a big issue and most people were told to work from home, I felt like a k...

Wellness
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The Dangers of Hustle Culture: Why I Don’t Subscribe

Ever left an Instagram scroll spurt feeling … inadequate? Like what you’re doing in life isn...

Wellness
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How to Stop the Social Media Scroll and Restore Your Sa...

Did you know that roughly 45% of the world’s population uses social media, with an average of...

Wellness
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Staying Healthy When Life Is Heavy

Life has been hard lately. There’s no doubt about that. Between the COVID-19 crisis, the upend...

Wellness
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Furry Children Help Us Live Longer, Happier Lives

Even though I didn’t have any pets (other than goldfish) growing up, I’ve always been a dog...

Wellness
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Three Witchy Ways I Reduce High Anxiety

I’m a Capricorn, which, for my non-astrology-savvy girls out there, means I’m success-driven...

Wellness
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How to Increase Your Self-Confidence

Some people believe that either you're born with self-confidence or you're not. Growing up, I us...

Inspire
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This Woman Turned from Mourning to Mindfulness

The turning point for Linda Villines came four years ago. Living in Los Angeles, she was workin...

Inspire
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Want to Be Happy? Learn to Be Kind

We are in the middle of a pandemic, and it is easy to get absorbed in our misery. The problem ar...

Wellness
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5 Ways to Chill Out When You Only Have 10 Minutes

Maybe you’re going through a big life transition — having a baby or buying a house. Maybe yo...

Wellness
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How I Find Calm During Crazy Days

Even stress coaches like me can find themselves caught up in a stress spiral. For most of us, st...

Wellness
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5 Benefits of a Guilt-Free Day Off

I took a weekend off from motherhood recently, after three and a half years, checking into a hot...

Wellness
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5 Self-Care Ideas You Can Do Right Now

We could all use a little more self care. It’s too bad that the idea of “self care” has bec...

Wellness
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How to Be Well

We have the power to uncomplicate our lives by doing things that make life easier. It is not eas...

Relationships
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Women Supporting Women: The Power of Friendship

Growing up with two older sisters, I had the great opportunity to form a deep bond with women ri...

Relationships
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6 Rituals for Couples to Build a Stronger Connection

Life as we know it right now is busy, as we navigate the difficulty of the coronavirus pandemic....

Wellness
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16 Ways to Practice Self-Love

Stay hydrated. Move your body. Care for your body. Maintain your emotional and mental health. Com...

Wellness
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7 Mindfulness Exercises for a Happier You

One of the ways that individuals attempt to cope during stressful and difficult times is to go o...

Relationships
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How Technology Helped Love Win

They say love is blind — and I’ll add that it doesn’t see time nor care for a global pand...

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