These Are the Books About Female Friendship You Need To Read
Having and fostering our female friendships is beyond important — so much so that it's literally good for our health and happiness.
School Counselors on How To Help Students Recover From Pandemic Stress
By Claire Cain Miller (The Upshot) American school counselors described a generation of students who missed crucial periods of social and emotiona...
Small Ways To Relax When You’re Busy and Stressed
Massages, facials, and scenic yoga retreats in the mountains are just a few ways to unwind when life gets overwhelming. Unfortunately, we can’t a...
5 Ways Gardening Can Become Your Mental Health Superpower
If you’re feeling stressed and looking for options to improve your mental health at home, gardening may be the perfect hobby for you. It’s not...
Mom Burnout: It's a Real Thing
All you want to do is sleep. You’re feeling sluggish. Perhaps you find yourself being short with family members, closest friends, or colleagues....
Start a Spring Garden From Anywhere
From purple crocuses to large flocks of robins, everything’s pointing to a brand-new growing season. And if you’re anything like me, you’re g...
Going Grey in Your 20s? This Might Help.
I spotted my first gray hair a few months after my 23rd birthday. Standing in front of my bathroom mirror, I was shocked to see that the tiny vellu...
Busting Nutrition Myths and Mental Wellness Misunderstandings for Optimal Mind & Body Health
This post is part of a series of branded posts sponsored by BlueJeans. The focus of the series — part of a paid partnership between BlueJeans and...
Sunday Scaries Are Out, Self-Care Sunday Is In
Self-care is something that easily slips through the cracks in our everyday lives, but it is vitally important to our well-being — especially dur...
Phone Anxiety? Here’s How to Change That
It’s hard to remember a time before caller ID or voicemail, when missing a phone call meant potentially missing important news or events. Now it?...
Nurture Yourself For A Meaningful Holiday
Year after year, I hear the same refrain from friends and colleagues. When asked if they’re looking forward to the holiday season, they respond w...
When Is "Wine Mom" Culture Too Much?
An interesting phenomenon that has emerged in today's culture is the rise of the “Wine Mom.” We’ve all seen memes and jokes on social media a...
Calm Down In 5 Minutes Or Less
It’s hard to believe, but the holiday season is suddenly upon us. Combined with the end of Daylight Saving Time, it seems that there are fewer ho...
Tips on How to Beat the Holiday Blues
The holidays are often referred to as “the most wonderful time of the year,” but if this tends to be a difficult time for you, you’re far fro...
3 Mindfulness Tips To Avoid Holiday Burnout
In my family, I’m the magic behind the holidays. Whether it’s searching for the perfect gift, preparing a dish for a family gathering, or makin...
This App Teaches Calming Skills and Mindfulness To Children
My kids, who are 5 and 7, are better at mindfulness than I am. They are little people with high-functioning neurodivergent brains and have been in...
5 Ways To Holistically Balance Through the Holidays
Holidays are stressful for many of us. The entire family crammed in a small house together, spending too much money on gifts that will be broken or...
